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Swiss Ball & Prone Alternating Leg Raise

Lay over a ball, with your hands and toes touching the floor. Raise one leg and return to starting position. Repeat with other leg. Do not arch your back.
  Pelvic tilt
Strengthening hip
Hook-Lying Combination
Straight Leg Raise
Hook Lying Bent Leg Lift
Prone Straight Leg Raise
Prone Opposite Arm
and Leg Lift

Elbow Flexion
Scapular Retraction
Bridging
Swiss Ball Sitting Opposite
Arm and Leg Raise

Swiss Ball & Prone
Alternating Leg Raise

Swiss Ball & Prone Opposite
Arm and Leg Raise

Wall Slide
Curl-up
Side Step