South Florida Spine Clinic: Jeffrey B. Cantor, M.D.

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Hook-Lying Combination

Start with your arms over your head and your knees bent. Tighten stomach and slowly raise one knee and touch the knee with your opposite hand. Return to starting position and repeat with opposite side.

Pelvic tilt

Strengthening hip

Hook-Lying Combination

Straight Leg Raise

Hook Lying Bent Leg Lift

Prone Straight Leg Raise

Prone Opposite Arm
and Leg Lift

Elbow Flexion

Scapular Retraction

Bridging

Swiss Ball Sitting Opposite
Arm and Leg Raise

Swiss Ball & Prone
Alternating Leg Raise

Swiss Ball & Prone Opposite
Arm and Leg Raise

Wall Slide

Curl-up

Side Step